Find peace, strength, and connection.

Join this nourishing 3-month meditation immersion & mentorship group and discover how to deepen your capacity for kindness, resilience, and compassion during tumultuous times—all within a supportive community.

Together, we’ll explore teachings including the Brahma Viharas—the ‘divine abodes’ of loving-kindness, compassion, joy, and equanimity—through meditation and relational mindfulness practices.

This is more than a practice; it’s a sanctuary. Come take refuge in a space where growth and connection flourish.

Participants Receive:

  • Small group sessions twice a month with teachings, meditation & relational mindfulness practices.
  • An intimate learning and practice community filled with wonderful people.
  • Monthly 1:1 sessions with Juliana (Sessions are ~60 minutes, working with Dharma Practice and Meditation, Depth Hypnosis, and/or Shamanic Journey work) via Zoom or phone.
  • Additional resources, guided meditations, readings, and more as we go!

Together, we will:

  • Explore the Brahma Viharas of kindness (metta), compassion (karuna), joy (mudita), and equanimity (upekkha).
  • Increase resilience and wellbeing through meditation practices uplift, resource, and inspire.
  • Expand our sense of community and connection with a wonderful group of people.

Join the Group!

Expand your heart’s resilience through meditation and community connection! Deadline for registration is April 1, 2024.

This group will be limited to a small number of participants to support our deepening in practice together.

Class Meeting Dates:

via Zoom

Group Meetings:
Thursdays  5:30 – 6:45pm PT / 6:30 – 7:45pm MT / 8:30-9:45pm ET
April 3, April 17, May 1, May 15, June 5, June 26

Program Cost:

There are two ways you can participate: join the full 3-month immersion, or join the classes without 1:1 sessions.

Full Immersion: The 3-month practice immersion and mentorship is offered for $185/month for 3 months. This includes:
  • 6 group meetings
  • 3 monthly 1:1 sessions tailored to your goals
  • Additional resources including readings, practice assignments, and guided meditations

Click here to register and join the group!

Group Meetings Only: If you are interested in joining the group meetings without the supporting 1:1 sessions, you are welcome to join for a one time payment of $135. Click here to register for the group meetings only.

Have Questions?

Full Immersion
Group Meetings & Monthly 1:1 Session
3 Monthly Payments of $185

Register

Class Only Option

(No 1:1 Supporting Sessions – $135 Total)

Register

Join the Group!

Expand your heart’s resilience through meditation and community connection! Deadline for registration is April 1, 2024.

Class Meeting Dates:

via Zoom

Group Meetings:
Thursdays  5:30 – 6:45pm PT / 6:30 – 7:45pm MT / 8:30-9:45pm ET
April 3, April 17, May 1, May 15, June 5, June 26

Program Cost:

There are two ways you can participate: join the full 3-month immersion, or join the classes without 1:1 sessions.

Full Immersion: The 3-month practice immersion and mentorship is offered for $185/month for 3 months. This includes:
  • 6 group meetings
  • 3 monthly 1:1 sessions tailored to your goals
  • Additional resources including readings, practice assignments, and guided meditations

Click here to register and join the group!

Group Meetings Only: If you are interested in joining the group meetings without the supporting 1:1 sessions, you are welcome to join for a one time payment of $135. Click here to register for the group meetings only.

Have Questions?

This group will be limited to a small number of participants to support our deepening in practice together.

Full Practice Immersion
Group Meetings and One Monthly 1:1 Session
3 Monthly Payments of $185

Join Now

Group Meetings Only

No 1:1 Supporting Sessions – $135

Join Now

Hypnotherapist and meditation teacher Juliana Sloane.

About Juliana

Juliana Sloane first encountered the Dharma as a teenager, along with many of the beauties and challenges of practice. This led her to academic study of religion and gender, and ultimately, to pursue deeper practice and training in the Dharma. Over the years, Juliana has participated in Buddhist Chaplaincy training with the Sati Center, spent many years teaching with Spirit Rock Meditation Center’s Family Program, and co-founded a weekly sitting group for those who identify as women in 2016 that still continues today. Juliana participated in the sixth iteration of Spirit Rock’s Community Dharma Leader Program in 2019 and completed this training with an 11-month Dharma Mentoring Program with Erin Treat and Pamela Weiss.

Juliana is also a Depth Hypnosis Practitioner and an Applied Shamanic Counselor, trained by Isa Gucciardi, PhD. Today, Juliana works one-on-one with individuals as a hypnotherapist and spiritual counselor, and teaches Buddhist practice and meditation with communities including Spirit Rock Meditation Center, San Francisco Insight, the Durango Dharma Center, and others.